Buckwheat flakes are a seed rather than a wheat and therefore make for a delicious wheat-free porridge and muesli. Buckwheat contains micronutrients that support good health, including B vitamins, iron and zinc, and also the phytonutrient rutin. Buckwheat has more protein than rice, wheat, millet or corn and is high in the essential amino acids lysine and arginine.
Ingredients: Buckwheat (fagopyrum esculentum).
Nutritional Information (Typical values per 100g):
Energy 1477 kj
Energy 349 kcal
Fat 3.7 g
Of Which Saturates 0.7 g
Carbohydrate 63.3 g
Of Which Sugars 0.3 g
Fibre 5.7 g
Protein 15.5 g
Salt 0.000 g