Organic Pine Kernels

Native to the Mediterranean, these are the edible seeds of a number of pines, mainly the stone pine. Growing unshelled the tiny creamy-yellow kernels have a rich, slightly turpentine flavour. Eaten raw or used in soups, sauces, salads, rice dishes, stuffing etc. A primary ingredient of Pesto sauce.

Ingredients Pine Nut Kernels (Chilgoza’s)(Pinus Koraiensis) [NOT organic]

Nutritional Information (Typical values per 100g):

Energy 2840 kj

Energy 688 kcal

Fat 68.6 g

Of Which Saturates 4.6 g

Carbohydrate 4.0 g

Of Which Sugars 3.9 g

Fibre 1.9 g

Protein 14.0 g

Salt 1.000 g