Roasted Buckwheat (also known as Kasha) is actually not wheat but a seed. It contains micronutrients that support good health, including B vitamins, iron and zinc, and also the phytonutrient rutin. Buckwheat has more protein than rice, wheat, millet or corn and is high in the essential amino acids lysine and arginine. Perfect for making healthy and nutritious porridge, breads, shortbreads, soba noodles and crepes.
Ingredients: Organic Roasted Buckwheat.
Nutritional Information (Typical values per 100g):
Energy 1481kj
351 kcal
Fat 2.7g
Of which saturates 0.7g
Carbohydrate 64.7g
Of which sugars 1.4g
Fibre 10.3g
Protein 11.7g
Salt 0.03g