Raw Buckwheat is a good source of protein and as it is actually a seed it contains no gluten containing ingredients making it a perfect substitute for couscous and quinoa. With its distinctive nutty flavour it can made into a delicious porridge and is also perfect for sprouting.
Ingredients: Organic Buckwheat.
Nutritional Information (Typical values per 100g):
Energy 1429kj
340kjcal
Fat 2.5g
Of which saturates 0.4g
Carbohydrate 70.0g
Of which sugars 0.0g
Fibre 7.5g
Protein 11.4g
Salt 0.04g
We are loving our first box, my kids asked if they could visit [the growers] to thank them for the amazing apples! Too cute. Totally pleased with the quality, quantity and ease. It was like opening a treasure box.
It's fun and challenging to cook with what's available and the produce is so much fresher than anywhere else. Our family loves them!
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