Raw Buckwheat is a good source of protein and as it is actually a seed it contains no gluten containing ingredients making it a perfect substitute for couscous and quinoa. With its distinctive nutty flavour it can made into a delicious porridge and is also perfect for sprouting.
Ingredients: Organic Buckwheat.
Nutritional Information (Typical values per 100g):
Energy 1429kj
340kjcal
Fat 2.5g
Of which saturates 0.4g
Carbohydrate 70.0g
Of which sugars 0.0g
Fibre 7.5g
Protein 11.4g
Salt 0.04g
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