Oats, native to Central Europe are an important cereal of the temperate zones. Oatmeal is made by chopping the whole oat groat (grain) into pieces. Longer to cook, but makes full-flavoured porridge.
To make porridge soak them overnight, then cook until tender.
Ingredients: Organic Oats.
Nutritional Information (Typical values per 100g):
Energy 1543 kj
Energy 367 kcal
Fat 8.4 g
Of Which Saturates 1.3 g
Carbohydrate 56.1 g
Of Which Sugars 1.0 g
Fibre 9.1 g
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