The shiny, oval seeds of the flax plant. Mainly used for oil, the whole seeds are nutritionally valuable, being rich in 3 essential fatty acids. The smooth, nutty taste is often used in bread making, either add to dough or sprinkle on top. Raw in salads, gives a nutritious boost to the immune system.
They are also very useful in vegan cooking. Soak the eeds in hot water and they excude a jelly which acts as a really good egg replacer in baking.
We are loving our first box, my kids asked if they could visit [the growers] to thank them for the amazing apples! Too cute. Totally pleased with the quality, quantity and ease. It was like opening a treasure box.
You guys are doing a great job! We just love our weekly delivery of delicious produce. The best part is opening the box with our daughter and exploring all the different fruits and vegies together.Thank you!
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