Durum wheat couscous is a good source of protein and fibre with very little fat and no salt.
Nutritionally, couscous contains calcium, magnesium, iron and zinc, as well as some of the B vitamins and vitamin E.
For a delicious and healthy Moroccan Spiced Vegetable couscous meal idea gently stir fry onion, peppers, carrots and garlic, add Essential herbs and spices including salt & pepper, paprika, ground coriander, turmeric, celery salt, cumin ground cinnamon, and cayenne pepper. Throw in frozen peas, a tin of chick peas and sweet Piquante peppers and pour in some stock. Stir in the couscous (after covering with boiled and salted water and leaving it to stand for 5 minutes) and fresh cut parsley.
Ingredients: Organic Durum Wheat semolina.
Nutritional Information (Typical values per 100g):
Energy 1509 kj
Energy 356 kcal
Fat 1.4 g
Of Which Saturates 0.2 g
Carbohydrate 74.0 g
Of Which Sugars 5.1 g
Fibre 3.5 g
Protein 11.5 g
Salt 0.000 g