Dr Karg's Organic Seeded Spelt Crackers

Dr Karg's
£2.95 200 g Dr Karg's Organic Seeded Spelt Crackers

Crunchy organic spelt favourite with lots of sesame, linseeds, oat flakes and sunflower seeds. Hard to not eat the whole bag in one sitting.

Ingredients: wholegrain spelt wheat flour*, sunflower seeds*, spelt wheat flour* **, sesame seeds* **, oat flakes* , extra virgin olive oil*, linseeds*, sea salt, yeast, barley malt extract*.

*= organic ingredients; ** =Potential allergens

Average nutritional values:

per 100 g: per serving(1 slice=25 g):

Energy 1922 kJ/460 kcal 483 kJ/116 kcal

Fat 21 g 5.3 g

of which saturates 2.9 g 0.7 g

Carbohydrate 48g 12 g

of which sugars 2.3 g 0.6 g

Fibre 9.3 g 2.3 g

Protein 15 g 3.8 g

Salt 1.9 g 0.48 g

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